Gourmet Corn
Processing Score
13.0Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 11 ingredients, including artificial colors, artificial flavoring and emulsifiers or gums. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
712276100758
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 5 flagged for reviewPOPCORN, SUGAR, BROWN SUGAR, MOLASSES, SOY LECITHIN, SOY OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, CORN OIL, SUNFLOWER OIL, CANOLA OIL), FD&C, YELLOW 5, RED 40, BLUE 1.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Gourmet Corn scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Yellow 5, Red 40, Blue 1): Synthetic colors are definitive UPF markers.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Gourmet Corn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soy Oil (Contains One Or More Of The Following: Safflower Oil, Corn Oil, Sunflower Oil, Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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