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Parmesan Crusted Breaded Fish Fillets

Processing Score
10.6Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 42 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Gorton's Parmesan Crusted Breaded Fish Fillets Seafood
Data Updated
Oct 18, 2026
UPC
0044400156400
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Nutrition Facts
Serving size103 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 590mg
26%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 11g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 10 flagged for review

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, VINEGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, DEXTROSE, SUNFLOWER OIL, NATURAL FLAVOR, LEMON JUICE SOLIDS, ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CREAM, NATURAL FLAVOR), SPICES, COLORED WITH PAPRIKA, ANNATTO, TURMERIC EXTRACTS, CARAMEL COLOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Parmesan Crusted Breaded Fish Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzyme Modified Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor)): Industrial enzyme use indicates significant processing.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Parmesan Crusted Breaded Fish Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Baking Soda, Sodium Aluminum Phosphate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil, Vegetable Oil: Canola And/Or Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto, Caramel Color.

Natural sources but still indicate processing.

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