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Processing Score
14.3Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 15 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041420025266
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 15g
Includes 15g Added Sugars
30%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 8 flagged for review

SUGAR, PEANUTS, CORN SYRUP, VEGETABLE OIL (PALM KERNEL AND/OR PALM), MAPLE SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, SUNFLOWER LECITHIN, BLUE 1 LAKE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Goodies scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, +1 more): Synthetic colors are definitive UPF markers.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Goodies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maple Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Palm Kernel And/Or Palm).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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