Gol, Energy Drink, Mango

Processing Score

11.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 23 ingredients, including artificial colors, artificial sweeteners, preservatives, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low Sodium

Data Updated

Oct 18, 2026

UPC

857643004007

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Nutrition Facts

Serving size240 ml

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Saturated Fat N/A

Trans Fat N/A

Cholesterol N/A

Sodium 65mg

Total Carbohydrate 12g

Dietary Fiber N/A

Total Sugars 12g

Protein 0g

Potassium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 6 flagged for review

CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, TAURINE, SODIUM CITRATE, NOPAL CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, MONOPOTASSIUM PHOSPHATE, D-RIBOSE, SUCRALOSE, CAFFEINE, NIACINAMIDE, GINSENG ROOT EXTRACT, GUARANA SEED EXTRACT, YERBA MATE LEAF EXTRACT, 5-HTP, D-CALCIUM PANTOTHENATE, YELLOW 6, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, RIBOFLAVIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Gol, Energy Drink, Mango scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Chemical Preservatives (Potassium Sorbate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
Artificial Colors (Yellow 6): Synthetic colors are definitive UPF markers.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Other Additives (Taurine, Caffeine): Miscellaneous additives generally indicate processing.

Within Soda, this product is more processed than about 64% of the 6,804 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gol, Energy Drink, Mango's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Sodium Citrate, Monopotassium Phosphate, D-Calcium Pantothenate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin.

Fortification often compensates for processing losses.