Five Cheese Garlic Toast, Five Cheese
Processing Score
10.9Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 51 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
030034011987
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 270mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 4.1mcg
21%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, OF: SOYBEAN OIL, SALT, SUGAR, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL, SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE [COLOR]), CHEESE TOPPING (LOW-MOISTURE PART-SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESES [PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR], SPICE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Five Cheese Garlic Toast, Five Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Microbial Enzymes.
Industrial enzyme use indicates significant processing.
- Natural PreservativesProcessing indicator
In this product: Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour).
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Of: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid Added As A Dough Conditioner.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Spread (Vegetable Oil Blend [Soybean, Palm], Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-Carotene [Color]).
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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2.06.0
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Discos Pepe, Dough for Pastries
2.0
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Open Kettle Dumplings
2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
Pictsweet
2.86.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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