General Mills, Cheerios, Oat Cereal

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 15 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

016000348516

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 20g

Dietary Fiber 3g

11%

Total Sugars 1g

Protein 3g

Vitamin D 40mcg

200%

Calcium 100mg

Iron 8.1mg

45%

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 1 flagged for review

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, WHEAT STARCH. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B6, VITAMIN A (PALMITATE), VITAMIN B1, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons.

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