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Garden Salad with Chicken, Chicken

Processing Score
14.7Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 66 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Garden Salad with Chicken, Chicken Pickles & Relishes
Data Updated
Oct 18, 2026
UPC
815712016016
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Nutrition Facts
Serving size320 g
Amount per serving
Calories
430
% Daily Value*
Total Fat 27g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 1040mg
45%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 5g
Includes 2g Added Sugars
4%
Protein 26g
Calcium 170mg
13%
Iron 3mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 5 flagged for review

LETTUCE BLEND (ROMAINE, RED BLEND (RED BUTTER LETTUCE, FRISEE GREEN LEAF), CHICKEN BREAST BONELESS SKINLESS CHICKEN BREAST WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS <2% OF SALT, SUGAR, DRIED GARLIC, BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, DRIED ONION, CORN STARCH, MUSTARD SEED, GUAR GUM, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUCUMBER, EGG, CARROT, CROUTONS (ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, VIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (PRESERVATIVES)), WHEY, SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, GARLIC POWDER, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO, EXTRACTIVES OF TURMERIC AND PAPRIKA, ENZYMES, ASCORBIC ACID, TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, POWDERED CELLULOSE (ANTI-CAKING)).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garden Salad with Chicken, Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Industrial Enzymes (Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enzymes): Industrial enzyme use indicates significant processing.
  • Stabilizers & Gums (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Powdered Cellulose (Anti-Caking))): Industrial stabilizers common in UPF.

Within Pickles & Relishes, this product is more processed than about 84% of the 10,255 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garden Salad with Chicken, Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Lettuce Blend (Romaine, Red Blend (Red Butter Lettuce, Frisee Green Leaf), Chicken Breast Boneless Skinless Chicken Breast Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dressing (Soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains <2% Of Salt, Sugar, Dried Garlic, Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Dried Onion, Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural PreservativesProcessing indicator

In this product: Croutons (Enriched Flour Wheat Flour, Malted Barley Flour, Viacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Synthetic VitaminsProcessing indicator

In this product: Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid (Preservatives)), Ascorbic Acid.

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

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