Garden Harvest Blend
Processing Score
8.1Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 33 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
711535508281
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3mg
17%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 5 flagged for reviewGARDEN HARVEST BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), HULLESS BARLEY, RED RICE, BELUGA LENTIL, WILD RICE, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, PEAS, GREEN BELL PEPPER, GREEN BEANS, PARSLEY), SAVORY HERB SEASONING: DEHYDRATED BELL PEPPERS, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, GARLIC POWDER, SPICES, SUGAR, YEAST EXTRACT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN BROTH, TAMARIND, TURMERIC EXTRACT, GELATIN, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Garden Harvest Blend scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Garden Harvest Blend's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Vegetable ProductsProcessing indicator
In this product: Dehydrated Vegetables (Carrot, Onion, Tomato, Peas, Green Bell Pepper, Green Beans, Parsley).
Extracts and powders indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (Added To Prevent Caking).
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Inca's Food Barley Rice, 15 Oz
Inca's Food
1.06.0
Less processed (Minimally Processed)
Toasted Whole Barley
Inca's Food
1.08.5
Less processed (Minimally Processed), higher nutrition score
Weis Quality, Brown Whole Grain Instant Rice
1.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Wild Rice Mix
2.08.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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