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Chilled Surimi Flakes

Processing Score
10.1Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 25 ingredients, including ingredients listed as artificial, modified ingredients and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
197644111213
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Nutrition Facts
Serving size91 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 3g Added Sugars
6%
Protein 10g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 40mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 6 flagged for review

FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH, SORBITOL, CONTAINS <2% OF: SOYBEAN OIL, RICE WINE, SALT, TAPIOCA STARCH, CALCIUM CARBONATE, EGG WHITE POWDER, CARRAGEENAN, NATURAL AND ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE COLOR, GLYCINE, PAPRIKA COLOR, DISODIUM SUCCINATE, L-ADENINE, DISODIUM 5-INOSINATE, DISODIUM 5'-GUANYLATE, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chilled Surimi Flakes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
  • Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.
  • Stabilizers & Gums (Carrageenan, Xanthan Gum): Industrial stabilizers common in UPF.
  • Other Additives (Sodium Tripolyphosphate, Tetrasodium Pyrophosphate): Miscellaneous additives generally indicate processing.
  • Flavor Enhancers (Disodium Succinate, Disodium 5-Inosinate, Disodium 5'-Guanylate): Industrial flavor enhancement common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chilled Surimi Flakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Contains <2% Of: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Carmine Color.

Natural sources but still indicate processing.

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