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Fruity Cheerios Cereal

Processing Score
7.5Highly Processed
Nutrition Score
5/10Good

The processing score reflects 25 ingredients, including corn syrup and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
00016000125049
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Nutrition Facts
Serving size27 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 2g
Vitamin D 40mcg
200%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 4 flagged for review

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, PEAR PUREE CONCENTRATE, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS)AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fruity Cheerios Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fruity Cheerios Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Color (Vegetable Juice, Fruit Juice, And Annatto Extract).

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Tripotassium Phosphate, Sodium Citrate, Zinc And Iron (Mineral Nutrients).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Citric Acid. Vitamin E (Mixed Tocopherols)And Ascorbic Acid Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B6, and 5 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons.

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