Frozen Fish Tofu
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 8 ingredients, including MSG. No nutrient exceeds our high thresholds. It also contains trans fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
8852014020053
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 550mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 11g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewFISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.)CAUGHT IN THE GULF OF THAILAND)62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420)0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621))0.30% STABILIZER (E450II, E451I)0.10%.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Frozen Fish Tofu scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Glucose 1.10%): HFCS is a hallmark of ultra-processed foods.
- Plant Proteins (Isolated Soy Protein 1.00%): Isolated proteins require extensive industrial processing.
- Sugar Alcohols (Egg Albumen 1.00% Sorbitol (E420)0.50%): Modified sweeteners common in diet UPF products.
- Natural Flavors (Flavour Enhancer (Monosodium Glutamate (E621))0.30% Stabilizer (E450ii, E451i)0.10%): Despite being natural, these are highly processed extracts.
Within Plant-Based Proteins, this is among the less processed of the 990 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Tofu vs Tempeh comparison.
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Avoiding Eggs, Soy Or Fish?
This product lists eggs, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Unseasoned Meatless Organic Plant Crumbles, Unseasoned
Plant Boss
1.07.5
Less processed (Minimally Processed), higher nutrition score
Shirakiku, Fried Bean Curd
2.06.5
Less processed (Minimally Processed), higher nutrition score
Meatless & Soy-Free Grounds
3.09.0
Lower processing score, higher nutrition score
Organic Firm Tofu Vegan
3.08.0
Lower processing score, higher nutrition score
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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