Frozen, Cereal

Processing Score

13.4Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 27 ingredients, including artificial colors, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

038000154164

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Nutrition Facts

Serving size32 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 27g

10%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 2g

Vitamin D 40mcg

200%

Calcium 0mg

Iron 4.5mg

25%

Potassium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 6 flagged for review

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, SODIUM HEXAMETAPHOSPHATE, BAKING SODA, BLUE 1, BHT FOR FRESHNESS, RED 40, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMINS C, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN A PALMITATE, VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Frozen, Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Artificial Colors (Blue 1, Red 40): Synthetic colors are definitive UPF markers.
Chemical Preservatives (Bht For Freshness): Synthetic preservatives are UPF indicators.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Frozen, Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Sodium Hexametaphosphate.

Miscellaneous additives generally indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B6, Vitamin B2, Vitamin A Palmitate, and 4 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Reduced Iron, Zinc Oxide.

Added minerals often compensate for processing.

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