Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 14 ingredients, including preservatives. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
038000133435
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 1g
Vitamin D 40mcg
200%
Calcium 0mg
0%
Iron 4.5mg
25%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewMILLED CORN, SUGAR, MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Bht For Freshness. Vitamins And Minerals: Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6, Vitamin B2, and 5 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. You can also see how it fits our Frosted Flakes explainer.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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