Fried Chik'n with Gravy
The processing score reflects 51 ingredients, including artificial colors, artificial flavoring, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 7 flagged for reviewFRIED CHIK'N: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, CORN OIL, EGG WHITES, POTATO FLAKES. CONTAINS 2% OR LESS OF CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, OAT FIBER, TORULA YEAST, MIXED TRIGLYCERIDES FROM COCONUT OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, XANTHAN GUM, LOCUST BEAN GUM, ONION POWDER, MALTODEXTRIN, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME OIL, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, SOYBEAN OIL, WHEAT FIBER, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), HYDROLYZED CASEIN, SMOKE FLAVOR, CELERY EXTRACT. GRAVY: WATER, WHEAT FLOUR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SUGAR, DRIED ONION.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fried Chik'n with Gravy scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Proteins (Fried Chik'N: Textured Vegetable Protein (Soy Protein Isolate, Wheat Gluten, Water For Hydration)): Extensive modification indicates UPF.
- Artificial Flavors (Natural And Artificial Flavors From Non-Meat Sources): Synthetic flavors indicate industrial food production.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum, Locust Bean Gum): Industrial stabilizers common in UPF.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
Within Plant-Based Proteins, this product is more processed than about 85% of the 990 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fried Chik'n with Gravy's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Hydrolyzed Casein.
Isolated proteins and modified ingredients indicate UPF.
- Natural FlavorsUPF marker
In this product: Smoke Flavor.
Despite being natural, these are highly processed extracts.
- Plant ProteinsUPF marker
In this product: Hydrolyzed Soy Protein.
Isolated proteins require extensive industrial processing.
- Vegetable OilsProcessing indicator
In this product: Corn Oil, Mixed Triglycerides From Coconut Oil, Sesame Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Torula Yeast, Autolyzed Yeast Extract.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]).
Natural sources but industrial application.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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