Freeze Dried Macaroni & Cheese
Processing Score
12.1Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 40 ingredients, including artificial colors, modified ingredients and enriched flour or grain. The nutrition score reflects high sodium, saturated fat and total fat. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
041133531580
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Nutrition Facts
Serving size64 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 15g
19%
Saturated Fat 7g
35%
Trans Fat 0.5g
Cholesterol 35mg
12%
Sodium 680mg
30%
Total Carbohydrate 31g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 13g
Calcium 300mg
23%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewENRICHED MACARONI (DURUM [WHEAT]SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), NONFAT DRY MILK, MODIFIED CORN STARCH, DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), CORN OIL WITH SPICE EXTRACT, SEA SALT, SPICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Freeze Dried Macaroni & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Natural PreservativesProcessing indicator
In this product: Enriched Macaroni (Durum [Wheat]Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Basmati Rice
Minute
1.07.0
Less processed (Minimally Processed), higher nutrition score
Freeze Dried Beef Chunks
1.03.0
Less processed (Minimally Processed), higher nutrition score
Freeze Dried Chicken Breast Chunks
1.06.5
Less processed (Minimally Processed), higher nutrition score
Plain Ground Lupin Bean, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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