Four Cheese Instant Mashed Potatoes, Four Cheese
Processing Score
12.6Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 33 ingredients, including artificial colors, MSG, corn syrup, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
854510003774
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Nutrition Facts
Serving size21 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 2 flagged for reviewDEHYDRATED POTATO FLAKES, SEASONING (WHEY, SALT, CORN STARCH, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, CHEDDAR AND PARMESAN CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, SOYBEAN OIL TO REDUCE DUSTING, ONION POWDER, SODIUM PHOSPHATE, YEAST EXTRACT, SPICE*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CREAM, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLORS ADDED [YELLOW 5 AND YELLOW 6], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Four Cheese Instant Mashed Potatoes, Four Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Mono And Diglycerides.
Industrial emulsifiers indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Acid Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Natural Organic Chia Seeds
Goldbaum's
1.08.5
Less processed (Minimally Processed), higher nutrition score
100% Natural Red Quinoa
Goldbaum's
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Tri-Color Quinoa
Goldbaum's
1.0
Less processed (Minimally Processed)
100% Natural White Quinoa
Goldbaum's
1.09.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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