Four Cheese Filled Crackers, Four Cheese
Processing Score
15.9Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 53 ingredients, including artificial colors, hydrogenated oil, corn syrup, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
044000022808
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 2g
Calcium 60mg
5%
Iron 0.7mg
4%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 10 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN VITAMIN B2, FOLIC ACID, WHOLE GRAIN WHEAT FLOUR, PALM OIL, RESISTANT CORN MALTODEXTRIN, SUGAR, SOYBEAN OIL, CANOLA OIL, MALTODEXTRIN, CORN SYRUP SOLIDS, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, PARTIALLY HYDROGENATED COTTONSEED OIL, PARMESAN CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, INVERT SUGAR, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY); NONFAT MILK, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Four Cheese Filled Crackers, Four Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Modified Fats (Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Four Cheese Filled Crackers, Four Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Riboflavin Vitamin B2, Folic Acid.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Soybean Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Resistant Corn Maltodextrin, Sugar, Maltodextrin, Invert Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Calcium Phosphate, Baking Soda).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid, Lactic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cheddar Veggie Flour Baked Snack Crackers, Cheddar
Simple Mills
1.05.0
Less processed (Minimally Processed), higher nutrition score
Sweet Corn Toasted Snack Cracker, Sweet Corn
Craize
1.04.0
Less processed (Minimally Processed)
Doctor in the Kitchen, Flackers, Organic Flax Seed Crackers
2.0
Less processed (Minimally Processed)
Parmesan Crisps
2.03.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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