Flatbreads Multiseed, Flatbreads

Processing Score

8.1Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 33 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

099482473617

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Nutrition Facts

Serving size27 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

11%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 1g

Protein 2g

Vitamin D 0mcg

Calcium 30mg

Iron 1.2mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 3 flagged for review

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, ORGANIC VEGETABLE AND SEED BLEND (ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC SESAME SEED, ORGANIC POPPY SEED, ORGANIC CARAWAY SEED), ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC FLOUR BLEND (ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC BUCKWHEAT FLOUR), SEA SALT, ORGANIC BROWN RICE SYRUP, EACH OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC DRIED YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MICROBIAL ENZYMES, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flatbreads Multiseed, Flatbreads scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Industrial Enzymes (Microbial Enzymes): Industrial enzyme use indicates significant processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flatbreads Multiseed, Flatbreads' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Organic Expeller Pressed Sunflower Oil And/Or Organic Expeller Pressed Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Brown Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Organic Dried Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate, Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Monocalcium Phosphate.

Added minerals often compensate for processing.

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Avoiding Wheat Or Sesame?

This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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