Flatbread Sandwiches

Processing Score

12.3Ultra-Processed

02.55.08.010+

Nutrition Score

9/10Excellent

The processing score reflects 68 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

826246910039

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Nutrition Facts

Serving size90 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 330mg

14%

Total Carbohydrate 19g

Dietary Fiber 7g

25%

Total Sugars 2g

Protein 10g

Vitamin D 119.7mcg

599%

Calcium 40mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

68 listed · 11 flagged for review

EGG WHITES, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, CORN STARCH, SALT, INULIN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY FIBER, OAT FIBER, WATER, YEAST, DRIED WHEAT SOUR DOUGH, TOMATO CONCENTRATE, DISTILLED VINEGAR, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICE, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR, WHOLE BROWN RICE FLOUR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BUCKWHEAT FLOUR, SUGAR, SOYBEAN OIL, WHEAT BRAN, BETA CAROTENE, PAPRIKA EXTRACT, TUMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), IRON (AS FERRIC ORTHOSHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE), RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALEIFEROL), SELENIUM (AS SODIUM SELENITE), VITAMIN B12 (AS CYANOCOBALAMIN).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flatbread Sandwiches scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Natural Flavors (Sharp Cheddar Flavor, Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum, Locust Bean Gum, Guar Gum): Industrial stabilizers common in UPF.
Emulsifiers (Lecithin): Industrial emulsifiers indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flatbread Sandwiches' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda, Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Citrate, Potassium Bicarbonate, Monocalcium Phosphate Algal Oil, Choline Chloride, and 5 more.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid, Vitamin E (As Dl-Alpha-Tocopheryl Acetate), Pantothenic Acid (As D-Calcium Pantothenate), Riboflavin, and 7 more.

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

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