Flatbread Breakfast Sandwiches

Processing Score

14.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 59 ingredients, including preservatives, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium and cholesterol.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

036800415492

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Nutrition Facts

Serving size111 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 12g

15%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 155mg

52%

Sodium 710mg

31%

Total Carbohydrate 19g

Dietary Fiber 4g

14%

Total Sugars 3g

Protein 13g

Calcium 200mg

15%

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

41 listed · 12 flagged for review

YELLOW EGG PATTY: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, CALCIUM PROPIONATE, VINEGAR, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A). PEPPER JACK CHEESE: MILK, SKIM MILK, CHEESE CULTURE, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, RED BELL PEPPERS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES. HAM: CURED WITH WATER, DEXTROSE, OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flatbread Breakfast Sandwiches scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Other Additives (Dough Conditioners (Monoglycerides, Datem, Ascorbic Acid), Sodium Diacetate, Sodium Erythorbate): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin (Non-Sticking Agent)): Industrial emulsifiers indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flatbread Breakfast Sandwiches' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Enzymes. Ham: Cured With Water.

Industrial enzyme use indicates significant processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid. Multigrain Flatbread: Water, Sorbic Acid, Lactic Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Polydextrose, Stevia (Rebaudioside A). Pepper Jack Cheese: Milk, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate, Sodium Citrate, Of: Sodium Lactate, Sodium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Eggs Or Wheat?

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