Fiber One Strawberry Cheesecake Bar
Processing Score
14.1Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 50 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00016000512795
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 120mg
5%
Total Carbohydrate 24g
9%
Dietary Fiber 5g
18%
Total Sugars 10g
Protein 2g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
39 listed · 12 flagged for reviewCREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, INVERT SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTOSE, HONEY, REFINER'S SYRUP, CREAM OF TARTAR, MALTODEXTRIN, STRAWBERRY PUREE CONCENTRATE, NONFAT MILK SOLIDS, MODIFIED TAPIOCA STARCH, BAKING SODA, SALT, NATURAL FLAVOR, APPLE POWDER, CORN STARCH, CELLULOSE GEL, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SOY LECITHIN, CARAMEL COLOR, SODIUM PHOSPHATE, CELLULOSE GUM, CALCIUM LACTATE, RED 40, BLUE 1. CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fiber One Strawberry Cheesecake Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch, Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
- Artificial Colors (Red 40): Synthetic colors are definitive UPF markers.
- Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% Or Less Of: Dried Buttermilk, Cellulose Gel, Locust Bean Gum, +1 more): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One Strawberry Cheesecake Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Invert Sugar, Fructose, Sugar, Brown Sugar, and 3 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm, Canola, Palm Kernel).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Cream Of Tartar, Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Calcium Lactate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Blue 1. Citric Acid And Tocopherols Added To Retain Freshness.
Fortification often compensates for processing losses.
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Less Processed Alternatives
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112 Mini Cone with Sugar Frozen 2.75"
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112 Mini Horn Sugared Butter 2.75"
3.03.0
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Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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