Fiber One, Chocolate Chunk

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

Data Updated

Oct 18, 2026

UPC

016000465626

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Nutrition data isn't available for this product.

Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.

Ingredients

22 listed · 6 flagged for review

BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE, FIBER, VEGETABLE OIL (PALM OIL, CANOLA OIL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, EGGS, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, NONFAT MILK.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fiber One, Chocolate Chunk scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Industrial Enzymes (Enzyme Modified Butter): Industrial enzyme use indicates significant processing.
Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fiber One, Chocolate Chunk's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Sugarcane, Fructose, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Palm Oil, Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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