Fiber One, Chewy Bars, Oats & Chocolate
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 29 ingredients, including artificial colors, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
016299147449
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 29g
11%
Dietary Fiber 9g
32%
Total Sugars 10g
Protein 2g
Calcium 100mg
8%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 9 flagged for reviewCHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA AND PALM KERNEL OIL, VEGETABLE GLYCERIN, HIGH MALTOSE CORN SYRUP, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SUGARCANE FIBER, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, FRUCTOSE, MALT EXTRACT, CARAMEL COLOR, CELLULOSE GUM, BAKING SODA, MILK, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fiber One, Chewy Bars, Oats & Chocolate scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup, High Maltose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Fruit Products (Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
- Stabilizers & Gums (Cellulose Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fiber One, Chewy Bars, Oats & Chocolate's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Maltodextrin, Sugarcane Fiber, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola And Palm Kernel Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Tricalcium Phosphate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols Added To Retain Freshness.
Fortification often compensates for processing losses.
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Chocolate Brownie Bar, Chocolate Brownie
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Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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