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Processing Score
7.4Highly Processed
Nutrition Score
5/10Good

The processing score reflects 28 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Saturated Fat
Data Updated
Oct 18, 2026
UPC
85591905222
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 9g
32%
Total Sugars 6g
Protein 6g
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), SOY CRISP)(SOY PROTEIN ISOLATE), GLYCERIN, SUGAR, ROLLED OATS, WHOLE WHEAT CRISP (WHOLE GRAIN WHEAT, CORN BARLEY MALT EXTRACT, SALT), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, MALT EXTRACT, SALT), FRACTIONATED PALM KERNEL AND PALM OIL, FRUCTOSE, WATER, SUNFLOWER OIL, CELLULOSE, NATURAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, LACTOSE, SALT, NON-FAT DRY MILK, SOY LECITHIN, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fiber Bars scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Fractionated Palm Kernel And Palm Oil): Hydrogenation and modification are UPF markers.
  • Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Cellulose): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Processed Fruit Products (Cocoa Powder Processed With Alkali): Concentrates and extracts indicate significant processing.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fiber Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Rice Syrup, Fructose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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