Fiber Bar

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 26 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

187471000293

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size45 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Trans Fat N/A

Cholesterol 0mg

Sodium 85mg

Total Carbohydrate 30g

11%

Dietary Fiber 12g

43%

Total Sugars 8g

Protein 3g

Calcium 60mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 1 flagged for review

GNU HIGH FIBER BLEND (WHOLE ROLLED OATS, ORGANIC WHOLE WHEAT FLOUR, WHEAT BRAN, ORGANIC KAMUT BRAND KHORASAN WHEAT, PSYLLIUM, FLAX, MILLET), CHICORY ROOT INULIN, FRUIT JUICES, RICE DEXTRINS, PLUMS, WALNUTS, NON-GMO CANOLA OIL, RAISINS, VEGETABLE GLYCERIN, CARROTS, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, RICE, WHEAT PROTEIN ISOLATE, SALT, BAKING POWDER, NUTMEG, CINNAMON, ALLSPICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fiber Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
Processed Fruit Products (Carrot Juice Concentrate): Concentrates and extracts indicate significant processing.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fiber Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Non-Gmo Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

Ketzal for iPhone

Avoiding Wheat Or Tree Nuts?

This product lists wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal