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Fast Mac Macaroni & Cheese

Processing Score
16.1Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 32 ingredients, including artificial colors, hydrogenated oil, corn syrup, plus 4 more we flag. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
079851211408
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Nutrition Facts
Serving size61 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 1.5g
Cholesterol <5mg
2%
Sodium 510mg
22%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 8g
Calcium 60mg
5%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 8 flagged for review

ENRICHED MACARONI (WHEAT FLOUR, SALT, GLYCERYL MONO-STEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), AUTOLYZED YEAST EXTRACT, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONO-GLYCERIDES, TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 AND GUM ARABIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fast Mac Macaroni & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Artificial Colors (Yellow 5 Lake, Yellow 5): Synthetic colors are definitive UPF markers.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fast Mac Macaroni & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Sodium Caseinate (From Milk).

Isolated proteins and modified ingredients indicate UPF.

Other AdditivesUPF marker

In this product: Mono-Glycerides.

Miscellaneous additives generally indicate processing.

Stabilizers & GumsUPF marker

In this product: Yellow 6 And Gum Arabic.

Industrial stabilizers common in UPF.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni (Wheat Flour, Salt, Glyceryl Mono-Stearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin (From Corn).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate, Dipotassium Phosphate.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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