Everything Bagels

Processing Score

9.2Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 27 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

078742052724

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 590mg

26%

Total Carbohydrate 46g

17%

Dietary Fiber 2g

Total Sugars 4g

Protein 8g

Calcium 80mg

Iron 2.7mg

15%

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 6 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, OF: SALT, DEHYDRATED ONION, SESAME SEEDS, WHEAT GLUTEN, YEAST, YELLOW CORN MEAL, POPPY SEED, TOASTED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, SORBIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Everything Bagels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Dough Conditioners (L-Cysteine): Industrial bread additives not used in home baking.
Emulsifiers (Mono-Diglycerides): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Everything Bagels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Sorbic Acid, Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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Avoiding Wheat Or Sesame?

This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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