Essential Everyday, Crunchy Oat Squares
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 17 ingredients, including artificial colors.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041303001868
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 3g
Calcium 100mg
8%
Iron 9mg
50%
Potassium 150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 4 flagged for reviewWHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Essential Everyday, Crunchy Oat Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Artificial ColorsStrong UPF marker
In this product: Yellow 5.
Synthetic colors are definitive UPF markers.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Yellow 6. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Zinc Oxide.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, and 2 more.
Fortification often compensates for processing losses.
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Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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