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Processing Score
9.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 33 ingredients, including artificial sweeteners and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
078742021812
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Nutrition Facts
Serving size325 ml
Amount per serving
Calories
190
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
18%
Total Sugars 18g
Protein 10g
Vitamin D 139.8mcg
699%
Calcium 500mg
38%
Iron 2.7mg
15%
Potassium 620mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 3 flagged for review

FAT FREE MILK, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Meal Replacement Shake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Fruit Products (Cocoa (Processed With Alkali)): Concentrates and extracts indicate significant processing.
  • Stabilizers & Gums (Cellulose Gel, Cellulose Gum, Carrageenan): Industrial stabilizers common in UPF.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Other Additives (Sodium Selenite): Miscellaneous additives generally indicate processing.

Within Protein Shakes & Meal Replacements, this product is more processed than about 46% of the 2,287 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Meal Replacement Shake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Fructose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Potassium Phosphate, Sodium Phosphate, Acesulfame Potassium And Sucralose (Non-Nutritive Sweeteners). Vitamins & Minerals: Sodium Ascorbate, Dicalcium Phosphate, and 6 more.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, and 5 more.

Fortification often compensates for processing losses.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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