Ener-G Select, Sourdough White Bread
Processing Score
7.9Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 26 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
075119130054
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Nutrition Facts
Serving size33 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 1g
Calcium 0mg
0%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 2 flagged for reviewFILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), SOUR DOUGH STARTER (RICE FLOUR, TAPIOCA SYRUP, YEAST, SALT), HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, EVAPORATED CANE SUGAR, YEAST, PEAR JUICE CONCENTRATE, BAMBOO FIBER, EGG WHITE POWDER, MODIFIED CELLULOSE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE), SALT, ORANGE CITRUS FIBER, ENRICHED WITH THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ener-G Select, Sourdough White Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Modified Cellulose.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Evaporated Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High Oleic Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Enriched With Thiamin, Riboflavin, Niacin, Folic Acid.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Iron.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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