Yogurt
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 15 ingredients, including artificial colors, artificial flavoring, preservatives, plus 2 more we flag.
Data Updated
Oct 18, 2026
UPC
042743124711
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Nutrition Facts
Serving size207 ml
Amount per serving
Calories
230
% Daily Value*
Total Fat 6g
8%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 75mg
3%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 32g
Protein 6g
Calcium 250mg
19%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewCULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, NON FAT DRY MILK, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, STRAWBERRY, BANANA, WHEAT BRAN, WATER, MODIFIED CORN FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBETE TO MAINTAIN FRESHNESS, RED 40 FOR COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbete To Maintain Freshness): Synthetic preservatives are UPF indicators.
- Artificial Colors (Red 40 For Color): Synthetic colors are definitive UPF markers.
- Stabilizers & Gums (Carrageenan, Locust Bean Gum): Industrial stabilizers common in UPF.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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