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Three Cheese Omelets, Three Cheese

Processing Score
5.5Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 18 ingredients, including emulsifiers or gums. The nutrition score reflects high saturated fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
715141212204
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Nutrition Facts
Serving size111 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 610mg
27%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 13g
Vitamin D 144.3mcg
722%
Calcium 250mg
19%
Iron 1.1mg
6%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 2 flagged for review

OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Three Cheese Omelets, Three Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Filling: Pasteurized Process Cheddar Cheese And Pasteurized Process Monterey Jack Cheese (Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract), Natamycin (Preservative)), Parmesan Cheese (Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes))): Industrial enzyme use indicates significant processing.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Three Cheese Omelets, Three Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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