Egg Nog
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 14 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
019473002091
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Nutrition Facts
Serving size118 ml
Amount per serving
Calories
210
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 115mg
5%
Total Carbohydrate 33g
12%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 5g
Vitamin D 100.3mcg
501%
Calcium 300mg
23%
Iron 0.7mg
4%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 7 flagged for reviewMILK, CREAM SUGAR & IR CORN SYRUP, GRADE A WHEY, WHEY SOLIDS, GRADE A NONFAT DRY MILK SOLIDS, EGG YOLKS, GUAR GUM, NUTMEG, CARRAGEENAN, MONO-DIGLYCERIDES, ANNATTO AND TURMERIC, YELLOW COLOR #5, YELLOW COLOR #6.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Egg Nog scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Cream Sugar & Ir Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Yellow Color #5, Yellow Color #6): Synthetic colors are definitive UPF markers.
- Stabilizers & Gums (Guar Gum, Carrageenan): Industrial stabilizers common in UPF.
- Emulsifiers (Mono-Diglycerides): Industrial emulsifiers indicate UPF.
Within Milk, this product is more processed than about 93% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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