Egg & Cheese on Bagel

Processing Score

18.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 46 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Cholesterol

Data Updated

Oct 18, 2026

UPC

077900514982

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Nutrition Facts

Serving size105 g

Amount per serving

Calories

280

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 130mg

43%

Sodium 550mg

24%

Total Carbohydrate 39g

14%

Dietary Fiber 2g

Total Sugars 5g

Protein 12g

Calcium 200mg

15%

Iron 2.7mg

15%

Potassium 80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 7 flagged for review

BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, OF: SALT, RICE FLOUR, YEAST, CALCIUM PROPIONATE AND SODIUM METABISULFITE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: MONO AND DI-GLYCERIDES, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, POTASSIUM AND CALCIUM IODATE), MONOCALCIUM PHOSPHATE, CORN STARCH, SOY LECITHIN, SOY FLOUR. COOKED EGG PATTY: WHOLE EGGS, EGG YOLK, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, POTASSIUM SORBATE, MONOSODIUM PHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL AND NATURAL AND ARTIFICIAL FLAVORS], SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION, CITRIC ACID, SOY LECITHIN. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, CREAM, SODIUM PHOSPHATES, SORBIC ACID, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Egg & Cheese on Bagel scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Modified Fats (Natural And Artificial Butter Flavor [Butter (Cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil And Natural And Artificial Flavors]): Hydrogenation and modification are UPF markers.
Other Additives (Dough Conditioners (May Contain One Or More Of: Mono And Di-Glycerides, Enzymes, Azodicarbonamide, Ascorbic Acid, Potassium And Calcium Iodate), Sodium Phosphates): Miscellaneous additives generally indicate processing.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Egg & Cheese on Bagel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Xanthan Gum.

Industrial stabilizers common in UPF.

Industrial EnzymesUPF marker

In this product: Enzymes.

Industrial enzyme use indicates significant processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt, Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate And Sodium Metabisulfite, Nisin Preparation.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Monocalcium Phosphate, Monosodium Phosphate.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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