Egg Bites

Processing Score

10.2Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 34 ingredients, including ingredients listed as artificial, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

856617005965

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Nutrition Facts

Serving size41 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 2.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 25mg

Sodium 270mg

12%

Total Carbohydrate 14g

Dietary Fiber <1g

Total Sugars 1g

Protein 5g

Vitamin D 0mcg

Calcium 40mg

Iron 1mg

Potassium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 6 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGG: (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MALT SYRUP, WHEAT PROTEIN ISOLATE: (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, YEAST, SUGAR, SODIUM BICARBONATE, PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Egg Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Industrial Enzymes (Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color))): Industrial enzyme use indicates significant processing.
Processed Dairy Ingredients (Wheat Protein Isolate: (Wheat Gluten, Lactic Acid, Sulfite)): Isolated proteins and modified ingredients indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Egg Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Malt Syrup, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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