Dumpling Wrapper
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 13 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
072869700100
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 3g
Calcium 0mg
0%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 2 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, LESS THAN 0.5% OF SORBITOL, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), CITRIC ACID, POTASSIUM SORBATE ADDED TO RETARD SPOILAGE. DUSTED WITH CORN STARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Dumpling Wrapper scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Sugar Alcohols (Less Than 0.5% Of Sorbitol): Modified sweeteners common in diet UPF products.
- Other Additives (Dough Conditioner (Distilled Monoglycerides)): Miscellaneous additives generally indicate processing.
Within Crusts & Dough, this product is more processed than about 16% of the 2,350 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Dumpling Wrapper's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Eden, Organic Sprouted Brown Rice - Mochi
1.07.0
Less processed (Minimally Processed)
Roasted Seaweed Sushinori
1.010.0
Less processed (Minimally Processed), higher nutrition score
Unflavored Gelatin, Unflavored
Ahold
1.07.5
Less processed (Minimally Processed)
Authentic Halal, Samosa Pad
2.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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