Donuts
Processing Score
24.5Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 53 ingredients, including artificial colors, artificial flavoring, preservatives, plus 5 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
072220220414
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Nutrition Facts
Serving size64 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 2g
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 8 flagged for reviewDONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID, CORN SYRUP SOLIDS, DEXTROSE, EGG YOLKS, ENZYMES, GUAR GUM, HIGH OLEIC CANOLA OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, SODIUM PROPIONATE [PRESERVATIVE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM CASEINATE, SOY LECITHIN, WHEAT STARCH), WATER, SUGAR, PALM OIL, GLYCERINE. JELLY FILLING: FILLING BASE (SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, ADIPIC ACID, PROPYLENE GLYCOL, SILICON DIOXIDE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), RED 40, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, LACTIC ACID, BLUE 1. DONUT COATING: DEXTROSE, MODIFIED CORN STARCH, CALCIUM PROPIONATE AS PRESERVATIVE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Donuts scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Red 40): Synthetic colors are definitive UPF markers.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Donuts' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Artificial Flavor, Beta-Carotene [Color], Citric Acid, Corn Syrup Solids, Dextrose, Egg Yolks, Enzymes, Guar Gum, High Oleic Canola Oil, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono- And Diglycerides, Nonfat Milk, Sodium Propionate [Preservative], Propylene Glycol Esters Of Fatty Acids, Salt, Sodium Caseinate, Soy Lecithin, Wheat Starch), Sugar, Glycerine. Jelly Filling: Filling Base (Sugar, Modified Food Starch, Sodium Alginate, Adipic Acid, Propylene Glycol, Silicon Dioxide, Xanthan Gum, Sodium Benzoate And Potassium Sorbate As Preservatives), Blue 1. Donut Coating: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate As Preservative.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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