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Processing Score
14.5Ultra-Processed
Nutrition Score
1.5/10Poor

The processing score reflects 52 ingredients, including ingredients listed as artificial, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrient Alerts

High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
072220220469
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 25g
Protein 2g
Calcium 100mg
8%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 6 flagged for review

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, DRIED WHEY [MILK], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE], SOY FLOUR, SALT, ENZYMES [WHEAT FLOUR, ENZYMES AND CANOLA OIL], POTATO FLOUR, DRIED EGG YOLK, PALM EMULSIFIER [MONO- AND DIGLYCERIDES AND CITRIC ACID], SOY LECITHIN, SPICES, NATURAL FLAVORS, VANILLIN, BETA CAROTENE [COLOR], AND DOUGH STABILIZER [TAPIOCA-CORN DEXTRIN, GUAR GUM, WHEAT STARCH, AND KARAYA GUM]), WATER, SUGAR, PALM OIL. DONUT COATING: POWDERED SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM, SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, NATURAL & ARTIFICIAL MAPLE FLAVOR, CARAMEL COLOR, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Donouts' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Artificial FlavorsStrong UPF marker

In this product: Natural & Artificial Maple Flavor.

Synthetic flavors indicate industrial food production.

Sugars & Natural SweetenersProcessing indicator

In this product: Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [Wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [Mono- And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [Color], And Dough Stabilizer [Tapioca-Corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Sugar, Palm Oil. Donut Coating: Powdered Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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