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4% Small Curd Cottage Cheese

Processing Score
9.5Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 18 ingredients, including artificial flavoring, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
023933008813
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 460mg
20%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 13g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 7 flagged for review

NONFAT MILK, MILK, CREAM, WHEY, CULTURED NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, LACTIC ACID, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, 4% Small Curd Cottage Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Guar Gum, Xanthan Gum, Carrageenan, +1 more): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.

Within Cheese, this product is more processed than about 94% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 4% Small Curd Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Acetic Acid, Citric Acid, Phosphoric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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