Diced Ham

Processing Score

5.0Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 7 ingredients, including preservatives. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

073890087123

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

% Daily Value*

Total Fat 3.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 850mg

37%

Total Carbohydrate 2g

Dietary Fiber N/A

Total Sugars 1g

Protein 9g

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 2 flagged for review

CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Processed?

In our analysis, Diced Ham scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
Other Additives (Sodium Phosphates, Sodium Diacetate Sodium Erythorbate): Miscellaneous additives generally indicate processing.

Within Deli Meats, this is among the less processed of the 4,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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