Cape Gooseberry
Processing Score
1.0Minimally Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
856612001436
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 6g
21%
Total Sugars N/A
Protein 1g
Calcium 40mg
3%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 listedListed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Dave's Killer Bread vs Ezekiel Bread comparison. You can also see how it fits our Daves Killer Bread explainer.
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Less Processed Alternatives
Already Level 1
This product is already minimally processed in our analysis.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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