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Date Maamoul

Processing Score
9.8Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 26 ingredients, including artificial flavoring, preservatives and emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
746590010295
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 1g
Calcium 20mg
2%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 3 flagged for review

UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN), UNSALTED 70% VEGETABLE OIL SPREAD, (PALM AND PALM KERNEL OIL, WATER, SOY BEAN OIL, CONTAINS LESS THAN 2% OF NON FAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDE), SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED, SOYBEAN OIL, BAKING POWDER, MILK, PALM TREE MACERATED DATES, EGG, CINNAMON, BLACK CARAWAY SEEDS, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Date Maamoul scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Sodium Benzoate): Synthetic preservatives are UPF indicators.
  • Artificial Flavors (Natural & Artificial Flavor): Synthetic flavors indicate industrial food production.
  • Other Additives (Palm And Palm Kernel Oil, Water, Soy Bean Oil, Contains Less Than 2% Of Non Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglyceride): Miscellaneous additives generally indicate processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Date Maamoul's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Unsalted 70% Vegetable Oil Spread, Soybean Oil, Palm Tree Macerated Dates.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate Added.

Fortification often compensates for processing losses.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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