Dark Rye Bread

Processing Score

9.2Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 27 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

079893050928

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Nutrition Facts

Serving size40 g

Amount per serving

Calories

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 230mg

10%

Total Carbohydrate 16g

Dietary Fiber 1g

Total Sugars 1g

Protein 3g

Calcium 40mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 9 flagged for review

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, CARAMEL COLOR, CARAWAY SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONO- AND DIGLYCERIDES, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, CULTURED WHEAT, VINEGAR, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Dark Rye Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid)): Miscellaneous additives generally indicate processing.
Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Dark Rye Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Liquid Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil And/Or Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate (To Retard Spoilage).

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid.

Common in both traditional and industrial foods.

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