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Dare, Breton, Reduced Fat & Salt Crackers

Processing Score
9.0Ultra-Processed
Nutrition Score
8/10Excellent

The processing score reflects 24 ingredients, including preservatives, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Dare, Breton, Reduced Fat & Salt Crackers Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
055653670605
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Nutrition Facts
Serving size18 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 80mg
6%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 4 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED WHEAT GERM, VEGETABLE OIL SHORTENING (SOY AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SUGAR CONTAINS 2% OR LESS OF: WHEAT BRAN, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, SOY LECITHIN, NATURAL FLAVOR, ENZYMES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Dare, Breton, Reduced Fat & Salt Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Dare, Breton, Reduced Fat & Salt Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil Shortening (Soy And Canola Oil With Tbhq And Citric Acid To Protect Flavor).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar Contains 2% Or Less Of: Wheat Bran.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Ammonium Bicarbonate, Baking Soda).

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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