Crouton Bites
The processing score reflects 33 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 5 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 11 flagged for reviewENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, ONION*, SPICES, DEXTROSE, LESS THAN 1% OF: GARLIC*, TOMATO*, TORULA YEAST, YEAST, SUGAR, CARAMEL COLOR, YELLOW 6, RED 3, WITH CITRIC ACID, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, PAPRIKA EXTRACTS, PAPRIKA, CORN STARCH, NONFAT MILK SOLIDS, CORN FLOUR, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Crouton Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Yellow 6, Red 3): Synthetic colors are definitive UPF markers.
- Chemical Preservatives (Tbhq And Calcium Propionate Added To Preserve Freshness): Synthetic preservatives are UPF indicators.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Crouton Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm And/Or Soybean).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Torula Yeast, Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: With Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
Less processed (Minimally Processed)

Cassava Flatbread
La Fe
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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