Creamy Four Cheese Mashed Potatoes
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 45 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
070253299216
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Nutrition Facts
Serving size23 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 7 flagged for reviewPOTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTASSIUM CHLORIDE, BUTTERMILK, NATURAL FLAVOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, ANTI-CAKING AGENT (CALCIUM SILICATE), DISODIUM PHOSPHATE, DEHYDRATED ONION, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), REDUCED-LACTOSE WHEY, MIXED TOCOPHEROLS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Creamy Four Cheese Mashed Potatoes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Creamy Four Cheese Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Potassium Chloride, Disodium Phosphate.
Added minerals often compensate for processing.
- Anti-Caking AgentsProcessing indicator
In this product: Anti-Caking Agent (Calcium Silicate).
Common in powdered processed foods.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Color (Annatto Extract, Turmeric Oleoresin).
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed)
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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