Energy Trail Mix
Processing Score
16.0Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 60 ingredients, including artificial flavoring, ingredients listed as artificial, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
028400220408
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 4g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 13 flagged for reviewROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT. CHOCOLATE ARTIFICIALLY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, DEXTROSE, BROWN SUGAR, COCOA POWDER, BUTTER (CREAM, SALT), ASCORBIC ACID, ROSEMARY, CITRIC ACID. CHOCOLATE ARTIFICIALLY FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), BROWN RICE SYRUP, CANOLA OIL, SOY LECITHIN, NATURAL FLAVORS, WHOLE MILK, GUM ACACIA, CITRIC ACID. CHERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Energy Trail Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Fruit Products (Cocoa Powder, Less Than 2% Of The Following: Cocoa Powder (Processed With Alkali)): Concentrates and extracts indicate significant processing.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Gum Acacia): Industrial stabilizers common in UPF.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Energy Trail Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean, Canola And/Or Sunflower Oil), Palm Kernel Oil, Canola Oil, and 1 more.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Less Than 2% Of The Following: Brown Rice Syrup, Brown Sugar Molasses, and 4 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Citric Acid. Chocolate Artificially Flavored Coated Granola Clusters - Sugar, Citric Acid. Cherry Flavored Dried Cranberries - Dried Cranberries, Citric Acid.
Common in both traditional and industrial foods.
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This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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