Crab & Cheese Bites, Crab & Cheese

Processing Score

22.9Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 117 ingredients, including ingredients listed as artificial, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Crab & Cheese Bites, Crab & Cheese Frozen Appetizers

Data Updated

Oct 18, 2026

UPC

075730293619

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Nutrition Facts

Serving size44 g

Amount per serving

Calories

110

% Daily Value*

Total Fat 6g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 15mg

Sodium 270mg

12%

Total Carbohydrate 12g

Dietary Fiber 0g

Total Sugars 1g

Protein 4g

Vitamin D 0mcg

Calcium 50mg

Iron 1mg

Potassium 80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 10 flagged for review

CRAB MEAT, IMITATION CRAB MEAT (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, SNOW CRAB MEAT, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, [COLOR ADDED]), CRUMB (WHEAT FLOUR, ENRICHED BLEACHED WHEAT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, DEXTROSE, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), RED AND GREEN BELL PEPPERS, CELERY, ONIONS, COOKED POLLOCK, CHEDDAR CHEESE BLEND (MILK, WATER, WHEY, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, APOCAROTENAL [COLOR]WITH POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE [ANTICAKING]), MODIFIED FOOD STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE FOR ANTICAKING), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, WATER, DRIED MILK, GARLIC POWDER, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), SHERRY WINE POWDER (SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, SPICES, NATURAL FLAVORINGS, TRICALCIUM PHOSPHATE [ANTICAKING]), HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, SAUCE (PEPPERS, VINEGAR, SALT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crab & Cheese Bites, Crab & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch, Modified Potato Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Flavor Enhancers (Disodium Guanylate, Disodium Inosinate): Industrial flavor enhancement common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crab & Cheese Bites, Crab & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Imitation Crab Meat (Pollock And/Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Tapioca Starch, Snow Crab Meat, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, [Color Added]), Crumb (Wheat Flour, Enriched Bleached Wheat [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Dextrose, Salt), Cheddar Cheese Blend (Milk, Water, Whey, Milk Protein Concentrate, Modified Food Starch, Gelatin, Milkfat, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Cheese Culture, Enzymes, Apocarotenal [Color]With Potato Starch, Cellulose Powder And Calcium Sulfate [Anticaking]), Sherry Wine Powder (Sherry Wine Solids, Maltodextrin, Citric Acid, Spices, Natural Flavorings, Tricalcium Phosphate [Anticaking]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Processed Vegetable ProductsProcessing indicator

In this product: Dehydrated Vegetables (Garlic, Onion, Parsley).

Extracts and powders indicate processing.

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