Couscous Parmesan
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 31 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
041220883233
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 500mg
22%
Total Carbohydrate 39g
14%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 8g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 3 flagged for reviewCOUSCOUS (DURUM SEMOLINA WATER), NATURAL FLAVOR POTENTIATOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN, CONCENTRATE,WHEY PROTEIN CONCENTRATE, SWEET DAIRY WHEY), PARMESAN CHEESE (PARMESAN CHEESE (MILK SALT, CHEESE CULTURES, ENZYMES),WHEY, DIS ODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTER MILK POWER, BUTTER MILK SOLIDS, NON FAT MILK BLEND (NON FAT MILK, NON FAT MILK DRY SOLIDS), PARMESAN CHEESE POWER, (PARMESAN CHEESE [PASTURED MILK. SALT, LACTIC ACID, ROMANO CHEESE POWER (ROMANO CHEESE [PASTURED MILK SALT,CHEESE CULTURE, ENZYMES], LACTIC ACID)PARSLEY FLAKES, EXTRA VIRGIN OLIVE OIL FLAVOR NATURAL PARASEMAN CHEESE FLAVOR (PASTURED MILK CULTURED MILK SALT, ENZYMES]MALTODEXTRIN BUTTER SUGAR GLUTAMIC ACID, SALT SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Couscous Parmesan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Parmesan Cheese [Pastured Milk. Salt, Lactic Acid, Romano Cheese Power (Romano Cheese [Pastured Milk Salt,Cheese Culture, Enzymes], Lactic Acid)Parsley Flakes, Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor (Pastured Milk Cultured Milk Salt, Enzymes]Maltodextrin Butter Sugar Glutamic Acid, Salt Sodium Citrate, Natural Flavors, Xanthan Gum).
Industrial enzyme use indicates significant processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Natural Flavor Potentiator (Dextrose, Salt, Natural Flavor, Modified Corn Starch, Whey Protein, Concentrate,Whey Protein Concentrate, Sweet Dairy Whey).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Parmesan Cheese (Parmesan Cheese (Milk Salt, Cheese Cultures, Enzymes),Whey, Dis Odium Phosphate, Lactic Acid).
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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