Couscous Italiano
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 19 ingredients, including natural flavoring.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
030034088040
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 25g
9%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 5g
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewCOUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [ (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID]WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER, NATURAL FLAVORS AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Couscous Italiano's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Seasoning (Parmesan Cheese [ (Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphates, Lactic Acid]Whey, Basil, Dehydrated Garlic, Salt, Black Pepper, Natural Flavors And Less Than 2% Silicon Dioxide [Anti-Caking Agent]).
Industrial enzyme use indicates significant processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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